This one is for
Kevin!
Fast, healthy, delicious and you don’t end up with a big
mess!
My youngest son is in college living in Boston. He is
renting an apartment not living in student housing and does his own
cooking so this meal is perfect for him. As a mother it brings me peace of mind knowing he'll be eating so well.
Fry the chicken in oil and butter
Turn the chicken over.
Place chicken and peppers in a bowl
while you prepare the sauce.
As soon as sauce thickens add the peppers and chicken back in and a dash of red pepper flakes and sesame seeds. Ready to plate!
Quick Teriyaki
Chicken With rice and carrots
Ingredients
·
2 boneless chicken breast, sliced in bit sized pieces
·
1 bell pepper cut in 1 inch pieces
·
1 tablespoon butter
·
1 tablespoon olive oil
·
1 cup chicken broth – use the remaining broth in
rice below
·
2 teaspoons corn starch mixed in 1 tablespoon of
cold water
·
1/3 cup soy sauce
·
¼ cup brown sugar
·
1 garlic clove diced
·
Dash of Sesame seeds
·
Dash of crushed red pepper flakes
·
Salt and pepper to taste
·
1 cup rice
·
2 cups water (use leftover chicken broth to help
make up the 2 cups of liquid)
·
2 tablespoon s butter
·
Dash of crushed red pepper flakes
·
1/8 teaspoon salt
·
Pepper to taste
3 or 4 Carrots (steamed;
it’s the best way to cook them – makes them very sweet)
Directions
CARROTS: If you
have a steamer pot, add water and set it on the stove (otherwise use a pot and
boil the carrots in water). Peel and slice the carrots, place them in the
steamer. Turn the burner on high. Once the water in the steamer boils turn down
to med until the carrots are tender. About 5 to 7 minutes.
RICE: Add rice, water,
butter, dash of red pepper flakes, salt and pepper to a 2 or 3 quart pot. Place
on burner and turn on high, when it comes to a boil place lid on pot and turn burner
down to the lowest setting. At this point follow the instructions for length of
cooking time for the particular rice you have. When rice is done turn off stove
and let it set in pan.
CHICKEN: While the
carrots and rice are cooking on the stove, slice your chicken into ½” thick
slices. Place teflon frying pan on burner, add butter and oil then turn burner
to high. As soon as the pan heats up place enough chicken pieces in pan so they
are side by side and not over lapping each other. Fry a few minutes on each side
till just done in the center. Turn heat down if chicken is burning. Remove chicken and repeat. Then add peppers and
fry just a few minutes so they are tender but still have a little crunch.
Remove peppers. Add chicken broth, corn starch mixture, soy sauce, brown sugar,
and garlic. Bring to boil then turn down to medium. When sauce has
thickened add the chicken and peppers back in. turn off the
burner and add a dash of red pepper flakes and a few dashes of sesame seeds.